Here you can find links, numbers and advice on seeking help for mental health.
It’s always a good idea to get professional advice so booking a doctors appointment is a good idea.
Don’t be afraid to open up, as this is a chance to talk about your struggles and stress how much you need help. The more honest you are the better help they can get you.
(It is easy to down play your struggle and think it’s not a ‘big deal’ but if it’s effecting your daily life this is an essential step towards getting the help you need to cope)
IF YOU EVER FIND YOURSELF IN A STATE OF EMERGENCY E.G YOURSELF OR ANOTHER FEELING SUICIDAL OR AT THE RISK OF HURTING THEMSELVES OR OTHERS CALL 999
Offer support 24/7 and the number is free.
Mind has confidential help and advice on a range of mental health issues.
Offering specialist mental health emotional support 6-11pm everyday.
Tel: 0845 767 8000
Support and help are provided for people who are diagnosed with, or suspect they may have, an anxiety condition. Also helps with specific phobias.
National Self Harm Network(NSHN)
Provides information, contacts and workshops on matters relating to self harm. Operates a postal and Email network of members who self harm; write or email for details.
A user-led charity that works to enable people affected by bipolar disorder (manic depression) to take control of their lives.
A charity run by people with OCD, for people with OCD. Includes facts, news and treatments.
Phone: 0845 120 3778 (Mon-Fri, 9am-5pm)
Advice and counselling for young men aged 15 – 24 who are feeling depressed or anxious.
Open 5 pm – 3 am.
Telephone:0800 585 858
Advice on dealing with domestic violence.
Phone: 0808 2000 247 (24-hour helpline)
Cruse Bereavement Care
Helps to enable anyone bereaved by death to understand their grief and cope with their loss.
Free and confidential, advice, support, counselling and information for anyone effected by drug misuse.
Alcoholics Anonymous is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from alcoholism.