Warning Signs That Anxiety is a Disorder
Most people experience some form of anxiety in their lives. In most cases, anxiety is a normal human response to stressful situations. Periods of anxiety can help people suppress pain and often acts as a signal that danger is near. However, excessive anxiety can lead to an unhealthy response that turns into a disorder.
For some people, anxiety interferes with their ability to function on a day-to-day basis. Daily routines that were once normal now feel like a heavy burden that takes an enormous amount of effort to complete. Excessive anxiety puts an immense amount of strain on a person’s body and some studies indicate it can lead to an increased risk of stroke, cardiac arrest, or heart disease. When struggle with anxiety, people suffer from emotional instability and an inability to form and maintain personal relationships.
Anxiety Disorders- Signs of a Larger Problem
Clear cut evidence does not exist that shows why some people suffer from excessive anxiety. What mental health professionals do know is warning signs do exist that often signal a person’s excessive anxiety is, in fact, a disorder. The U.S. Department of Health and Human Services classifies five major types of anxiety disorders:
• General Anxiety Disorder– Classified as chronic anxiety, the characteristics of this disorder include exaggerated worry and extreme tension with no clear reason provoking the anxiety.
• Panic Disorder- People who suffer from panic disorders feel immediate and intense fear followed by physical ailments such as chest pain, excessive sweating and shortness of breath.
• Obsessive-Compulsive Disorder– Known as OCD, the symptoms of this disorder include repetitive, unhealthy behaviors coupled with recurrent, unwanted thoughts. Many people who suffer from OCD will excessively wash their hands or clean their houses.
• Post-Traumatic Stress Disorder- Commonly referred to as PTSD, this disorder normally occurs after a person suffered a traumatic event causing grave danger or physical harm. PTSD warning signs include angry outbursts, difficulty sleeping and constantly feeling “on edge.”
• Social Anxiety Disorder- Also known as social phobia, this anxiety disorder causes people to experience an overwhelming feeling of self-consciousness during social situations.
Other Common Warning Signs of an Anxiety Disorder
Most people who suffer from an anxiety disorder have no control over their feelings of worry. What troubles many mental health professionals is most people who suffer from the disorders know they have a problem. Knowing they suffer from an anxiety disorder, the symptoms often become worse. The symptoms include constant muscle aches, headaches, unexplained pains and feeling tired all the time. Persistent symptoms often include excessive sweating and feeling light-headed or out of breath. Unfortunately, for many people, there is no relief from the symptoms without professional help.
Treating Anxiety Disorders
Although successful treatment for anxiety disorders is individualized, there are several accepted approaches among mental health professionals that have proven effective over the years. The treatments include cognitive behavioral therapy, transcranial magnetic stimulation, medication and complementary and alternative treatment. Cognitive-Behavioral Therapy has proven highly effective. Using this treatment approach, doctors can identify and change a person’s thinking and behavior patterns. Treatment centers that offer CBT ensure their patients are actively involved in their own recovery. For more information about anxiety disorders, please click HERE.