charity · help · mental health · stigma · support

Month No. 6

Month Numbero Six

6 months today!!!

That’s it I have officially been sober for half a year, thanks to all the very generous donations you have all made to this wonderful charity Mind!

This experience has been life changing, what started as a decision to simply raise some money while addressing my relationship with drinking and the effects it has on my mental health has turned into something far greater than I could have ever imagined!
A journey where I re-discovered my self-value and that in itself is a realisation I had long forgotten.

So to keep it simple and sweet for all those who have followed me through this journey, if you don’t know much about mental health please discover more and help break the stigma by educating yourself and others, as you can make such a difference in so many people’s lives! And to all those who suffer with mental difficulties, if I can make this journey to recovery so can you! You’re never too far gone, reach a hand out, speak out and though the world doesn’t always reach out a helping hand or listening ear straight away there are people out there who will prove you wrong and want to help and support you, but most of all please know you are worth recovery, you are worth something and you are NEVER truly alone.



The last thing I shall leave you with are a few words that I wrote roughly 4 years ago but still remain very true today…

If you’re reading this and you have ever felt completely alone, or you have felt at times you have fallen short of people’s expectations, if you have ever hated yourself or lacked self-worth or self-belief, if you have lost someone you loved even if its someone you just had to let go of, if you have had a million things you have wanted to say and not one willing ear to listen to you, if you have held back the tears for ages then burst when there is no one there to hug you, well I love you.

Not because I pity you, and not just because I relate, but because I truly believe everyone is worthy of love and no one should feel alone. I care because yes I’ve been there and I would never wish that upon anyone. People don’t understand that power of love…

This may just be my interpretation of love but I once read love was not selfish, so therefore love is selfless, so you can forget yourself and your fears, your problems to focus on that person and just be there, even if they don’t do the same for you in return.
So yes I love you because I want you to know you’re never alone.


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